Living with ADHD can affect much more than attention and organisation. For some people, years of feeling misunderstood, struggling without adequate support, or trying to meet expectations that did not fit can have a lasting impact on how you feel about yourself and relate to others.
Therapy offers space to explore these emotional, relational and developmental experiences, including how they may continue to shape your relationships, sense of self and responses in the present.
ADHD
THERAPY
COACHING
ADHD coaching offers practical, neuroaffirming support for understanding how ADHD affects your everyday life and finding ways of working that are tailored to your needs, strengths and difficulties.
We might work with focus, organisation, planning, procrastination and time management, as well as emotional regulation, masking, burnout, relationships and the goals that matter to you. The focus is on finding approaches that work for you, rather than trying to fit yourself into ways of working that feel unsustainable.