Living with ADHD can affect much more than attention and organisation. For some people, years of feeling misunderstood, struggling without adequate support, or trying to meet expectations that did not fit can have a lasting impact on how you feel about yourself and relate to others.
Therapy offers space to explore these emotional, relational and developmental experiences, including how they may continue to shape your relationships, sense of self and responses in the present.
ADHD
THERAPY
COACHING
ADHD coaching offers practical, neuroaffirming support shaped around what you want to work on. This might involve developing skills and strategies, working towards particular goals, or gaining a better understanding of how ADHD affects different areas of your life.
We might work with focus, organisation, planning, procrastination and time management, as well as emotional regulation, masking, burnout and relationships. The work is collaborative and guided by what matters to you and what you want from coaching.
Feel free to get in touch
If you wonder something, would like to ask a question, or arrange an appointment, you are welcome to send a message below.